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No, you need to do this. It is like a baby who has to totally rely on its caregivers and then as she matures she gradually does more for herself. This is very similar with therapy. It won't be this way forever.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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