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WHat you were probably thinking is that you were struggling with something and you needed to cope and SI helped you to cope. Are you able to work on what you are struggling with? Were you getting triggered in those sessions?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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