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Reminds me of when whatever comment that anyone would make about me I would take it negatively and get defensive. "Yeah I'm smart but I needed to be smart in this situation!" (Just kidding!) I have made some progress on this..........
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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