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Hi zingyzing,
Welcome to PC. I haven't experienced EMDR, but I've known others who have. Many have been helped by it. Good luck to you as you decide what would be the best thing for you.
slow
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"Don't turn away. Keep your gaze on the bandaged place. That's where the light enters you." Rumi
"The curious paradox is that when I accept myself just as I am, then I can change." Carl Rogers
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