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Yeah to meds for me! I'd been depressed so long it was such a huge relief. The meds give me a chance to put my energy elsewhere, even were it possible for me to get off them.
I have a book that lays out steps to create a drug-free BP management plan. It is called the 'Wellness Recovery Action PlanŽ' by Mary Ellen Copeland. The book I have is available at amazon as well as at the author's website.
mentalhealthrecovery.com
Lysias
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"There is no greater agony than bearing an untold story inside you."
-- Maya Angelou
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