I am trying to stop self-harming at the moment as it is just getting worse - I've gone from deep scratching to cutting. I cut last week and I decided it wasn't doing me any good and so that would be the last time but I'm finding it really hard to hold out - I keep on thinking excessively about cutting and I am even having dreams about myself doing it now. I just don't feel like I can cope any other way - I'm having therapy for depression and family probs right now but my progress seems so slow, it just seems like this is my life and I might as well accept it. Though I really don't want to continue like this, there must be a way to stop self-harming and stop thinking about it?