Proto...........therapy is not for everyone. The two most important things to be successful in therapy are first, your commitment to work and do whatever is needed, no matter how painful, at your own pace(in time) to heal. The second and more important one is the bond, connection, relationship you have with your T. Just like there is a lid for every pot, there IS a T out there who will get you, help you, work with you, if you will allow that. It is hard and it is painful.........but hopefully in the end it is worth it. You are worth it. ((((((((huge hugs)))))))