I too have found therapy very helpful. I have never fallen in love with my T, or crossed boundaries, or had major conflicts. My previous two t's were not what I needed, but my current T is amazing and has helped me so much! Since I pay full price, out of pocket, for my therapy, I can guarantee that I wouldn't be going if I didn't think it helped.

The only thing is, you have to trust the process, you have to be willing to work, and you have to find a therapist that is a good fit for you. If you can do that, then it can help.