Quote:
Originally Posted by lastyearisblank
But then when I go into session I often feel like she's a hawk and I'm prey. My guts are just churning because I don't know what she's going to say... you know, if it's going to hurt my feelings...
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Maybe you are being triggered or this is transference or maybe even projection? Telling her that this is how you are feeling in session could be very productive.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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