Thread: therapy
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Old Jun 22, 2011, 10:03 PM
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Sannah Sannah is offline
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Member Since: Jul 2008
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Quote:
Originally Posted by lastyearisblank View Post
But then when I go into session I often feel like she's a hawk and I'm prey. My guts are just churning because I don't know what she's going to say... you know, if it's going to hurt my feelings...
Maybe you are being triggered or this is transference or maybe even projection? Telling her that this is how you are feeling in session could be very productive.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........

I'm an ISFJ
Thanks for this!
lastyearisblank