Quote:
Originally Posted by KeepHoldingOn
whenever I get “too close” to someone I end up withdrawing myself from them. I’m scared to get too close and end up relying on them. That’s exactly how I feel with my T. I don’t want to have to call her up in the middle of the night to talk or help with urges. I’m so used to dealing with it myself it’s like I’ll be giving up some kind of power.
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This would be really good stuff to share with your T. Is this what kept you out of therapy for so long? Your relationships in the past have been damaging and you feel you have no voice in a relationship so it is just better to stay alone?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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