I think I understand your T. You can chose to deeply enravel your past. The risk of this is that you will be trapped in your sorrow and cannot built a good live today. However I can very well imagine you want to speak of your past. I dont know your T but perhaps it is good to talk about your past when it plays a role in your behaviour today. Then I feel it will be usefull for your therapy.
I wish you lots of strength and luck in your efforts to get a happy live.

xxx wiertjuh