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Just got back from my therapy appointment. And guess what we talked about "attachments!"
He and I started visiting the subject and I had a major panic attack. I had to stop him from talking and tell him I needed the restroom to wash my face. I wanted to run. I got myself together and came back into the office. He asked if what we were talking about was upsetting me?
I said, I don't think so, as I am off Benzo's a little more than 24 hours a day now.
We finished up the session. But I did express that I do not attach myself to anything, or anyone. He asked me if that was helping me grow emotionally? I said no. We explored the issue.
I was so embarrassed that I had a panic attack in front of him! I was embarrassed that I had to use the bathroom to gather myself.
I don't know. He said I handled it well.
So, me being able to deal with that in session is a big step....
Oh, and my issues are very important! I think everyone who is in therapy has important issues!
__________________
 TinaL
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