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Originally Posted by treehouse
So, I decided after session on Tuesday to start noticing happy moments.
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Maybe even make a list of them, if it helps? Just to visualize all the moments like this that have occured and helped to bring you out of that pit.
Quote:
Originally Posted by treehouse
And I think dipping into the scary thing with T today and being able to come back out was huge.
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That IS huge, and I bet T is really proud
Quote:
Originally Posted by treehouse
So many ups and downs. I guess in some ways that's life...
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This is true. And the downs will happen, but they will become less and less painful each time because you're learning to handle them better.
Quote:
Originally Posted by treehouse
Because they CAN both be there and they ARE both there.
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Yes, they coexist. Take the good with the bad, and focus on the good. I'm glad you're doing that already
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