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Old Jun 23, 2011, 07:32 PM
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Sannah Sannah is offline
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Member Since: Jul 2008
Posts: 19,179
Quote:
Originally Posted by granite1 View Post
i'm scared of me.things are so so bad.i cant seem to tell what is real and what is my head telling me horrable crap .and i am responding to the stuff in my head and this is so not good.

i had a realy intense T session monday some say it may be a reaction to that.could this be true?maybe i cant do T at all and i really am going to be this way all my life
This stuff has to come out in order for you to move forward. It is going to be a ride, though. Nailing down your supports will help you to get through this. Your supports are your husband , your doctor, your therapist, that human resources woman at your work, us, your friends, etc. You can get through this granite. You survived it the first time and this time you are an adult and you are in a much better situation and it really isn't happening this time.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........

I'm an ISFJ
Thanks for this!
granite1