If you can't have a panic attack in therapy, where can you have one?!

I can't tell you how many sessions have devolved in to panic attacks and T talking me through them over the past 2 years.

If there's one thing I've learned from therapy, it's that it is okay to be vulnerable, and it's definitely okay to show that side to your T. I still struggle with it myself, but it does get easier to accept and deal with those emotions.