(((((Tina)))))

I had my first panic attack EVER in therapy. I thought I was dying and T got me through it but it was kind of awful. And another time, T was reading something and I went and sat on the floor in the bathroom and never ever EVER wanted to go back in that room (but I did). I so get it.

It's hard to know that someone has seen our vulnerable side. I've had SO many big feelings in T, and I used to feel so much shame in just being "seen". But T continues to be the same solid, safe, caring presence no matter how I feel. Your T will too. And that will help you realize that your feelings - all of them - are okay. Because they absolutely ARE.

((((((((hugs)))))))) to you. Can you curl up with a blanket and let yourself watch a movie or read a book or just rest?