I know it can be difficult, but if you don't be completely honest with your T and pdoc, then they can't help you. I have been in a psych hospital twice. I am not going to lie....it wasn't fun, but it was what I needed to get stablilized so that I could go back to my life. It was very scary going in, but I am so glad that a pdoc (sent me the first time) and my T (sent me the second time) cared enough to send me becuase that is what I needed, although I didn't believe it at the time and thought they were way over reacting.