I agree with the others that your session stirred up a of feelings that have been sitting around inside of you for years. I can't lie and say it will be easy to talk about them; therapy is very hard. But, "the best way out is through." You CAN do therapy. You and your T will go slowly at your own pace. It's understandable that you feel bad right now, but it WILL get better. Again, to quote my T, it takes time.