Thread: Feeling Connected to T/people
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Old Jun 23, 2011, 10:42 PM
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dinosaurs dinosaurs is offline
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Member Since: Nov 2007
Location: on the path to healing
Posts: 785
hey yeah i get this A LOT. it's my protection. and urrrrrrrg it has been so hard to break out of. i've found it helps a little to set aside a time each day to specifically try to picture and really remember t. a time when i can really concentrate on it. i like doing it when i wake up in the morning but haven't yet opened my eyes. actively trying to reopen a link to him each day has been helping a little.
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He said that we can email as MUCH as we want (100 times per day). Believe in this - it is challenging fears about being punished. It is okay to be seen. You are not a nuisance. "Too much" simply means exploration, not punishment/withdrawal. Trust in him.

Not looking at him is about keeping aspects of self hidden/secret. We know that is not the healthy choice. Keep working on this - you will get there.

Accept there are parts. Be kind and gentle with them. Working with parts and feelings is the key to happiness. We have been happy before when listened to them and accepted them and were open to feelings. Write in your journal - it is safe to do so.
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Thanks for this!
ECHOES, googley