Jen1fer82 Hi and welcome to psych central. What helps me is paying attention to how I feel. At the first sign that I am uncomfortable around other people I excuse myself and find a restroom where I can just take a few minutes to relax myself. As for situations again I pay attention to how I feel. at the first sign that something doesn't feel right I stop that activity and find something relaxing to do. I know I can't control everything and everyone around me but grounding and taking a break helps me alot.