How about talking to your family physician. mine has been so helpful no matter what I bring his way be it my physical problems or my mental ones. He is my treating professional for my depression, I also took a few depression management classes. Maybe an agency near you has these type of classes available. Mine happens to be through the therapy agency I am at right now for therapy but in another town I lived in the depression/ anxiety management classes were offered through a college and another time they were offered through the county health department. Good luck. and take care.

You can also work on you and your depression and other problems on your own by doing workbooks such as The Depression Workbook, The PTSD workbook, The Courage To Heal text and workbook, Mind over Mood workbook. For just about every physical and mental health problem there is some kind of self help workbook to go along with it. You can get these through the local library, on line, at a college bookstore near you or your local book store.