Quote:
Originally Posted by itsuno
it seems as if i will succsessily stop smoke as i have only smoked 2 and a half smokes during 3 days, now finaly 0 smokes a day (0 smokes today as well)
it feels as if everyone is trying to piss me off and it would be so very easy to get my hands on a package of smokes
|
Hi Itsuno! You're doing a great job.
Here's a fact for everyone who wants to quit smoking: an addicted smoker who
quits cold turkey may experience withdrawal symptoms like physical and mental changes. So, it is advisable to use the Nicotine Replacement therapy methods like chewing gum, tablets, skin patches, inhalers and nasal sprays to lessen the withdrawal symptoms like cravings, irritability and other behavioral changes. These methods may double your chances of breaking away from smoking addiction. It may also help if you will ask for support from people who went through the same ordeals or from medical professionals.