Quote:
Originally Posted by sunrise
If you are uncomfortable with that, perhaps your T can give you a referral to other groups. It is sometimes hard to find them on your own, but your T probably knows of other therapists with groups that might be appropriate for you.
If you feel you are ready to stop therapy and don't need the additional support or structure of a group, you could just stop, which it sounds like you were prepared to do. Did your T say why he thinks you shouldn't stop therapy completely? Perhaps he/she sees some issues for you to work on that you haven't perceived?
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I was prepared to stop therapy..thought about going every other week for a month and then stop...He didn't give me a definitive reason that he didn't want me to stop. I'm sure there are other issues to work on but he didn't say and I didn't ask either. I will ask at next session