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Originally Posted by googley
That makes total sense. I think I'm going to take your analogy in to my T and discuss it with her. It is like packing everything back into a box before I leave session. If I don't get it back in, then I have to take time to get it all stuffed back in. How much comes out in session seems to determine how much time it takes to get it all stuffed back in. I don't think I could leave it all hanging out in between session. It would leave me feeling too vulnerable.
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Googley, I can totally relate to the feeling that you have to get it all stuffed back in your "box" after session. For me, the most progress in T. was made when I felt safe enough to not pack it all back but left a little out at a time...journaling helped me stay connected between sessions and to work out things in my head