Sometimes its so hard bc when I feel the uneasiness rising and I'm about to get upset with my bf and wanting to questioning him about this and that, I back off and just let him be. I gather my thoughts together and question myself what is the best thing for me to do right now. Do I have the right to get upset or am I just upset bc I dont have control of the situation. I then internalize things to where Im filled with so many self doubts and it drives me crazy.