Wow - your T does have an interesting approach

I can have really stong sui thoughts and "goading" in my head which I find really frightening and difficult at times. I can sort of understand the need to get to a place where I can just be more accepting of those thoughts when they do start up and just say to myself "Ah those annoying thoughts again" and not play ball with them - but I also know how really difficult it can be to not focus on them.

So although I can almost get my head around what she is saying, I do think her aproach is easier said than done.