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TinaL · Jun 25, 2011, 05:21 PM

I have been doing pretty good in therapy. Except Thursday, I had a panic attack in session. I was overwhelmed with shame. I kinda got through that. I wanted to call my T the next day and apologize, then I just wrote a letter but never gave it to him. I was to embarrassed.

I felt like SI to punish myself for doing that. I don't know why I felt that way. I didn't do anything. But the thoughts were strong.

I am feeling more and more anxious about being off my benzo. 3 days without it.

How do I ask the T about needing more support during this time?

Will I be annoying him if I ask?

Thanks for listening...