Hi Pegasus,

This is a really, really, really hard thing for me too! I saw my counselor yesterday and we were talking about this a little bit. Discussing anger of any kind has been a challenge for me....but boy....telling my counselor, face-to-face, when I have felt angry with him have been some of the hardest and scariest sessions we've had (for me). He was saying yesterday how glad he was that I had been able to express that in our counseling relationship. But boy-oh-boy, it's a toughie. For me, any anger is. It's just a hard thing. I'm learning about it too. I think I need to learn about it, though, and I'm glad we've been gradually working on it.

But it's still a toughie

Sending caring thoughts your way

Take care,
ErinBear