Feeling ones ANGER is the best way to release IT so that it can no longer control YOU.... I find a good way to do this is to take a tennis racket and pillow - hitting the pillow as I yell and scream.... saying whatever comes to mind.
WOW!! what FREEDOM I feel after the release of my inner wounds - the ones that hold all my ANGER in them.

((((((( HUGS ))))))) ~ ~ ((((((( WARMTH ))))))) ~ ~ ((((((( PEACE )))))))

LoVe,
Rhapsody -