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Take a "break" and check back in later... it gives you a chance to figure out if what you are saying is really true. Decide on the amount of time but, make sure you tell your T your taking a break. You could cut back on the number/frequency of sessions you have too... but, just talk with your T about it all and be honest. hope this helps!
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---  A bird doesn't sing because it has all the answers, it sings because it has a song.
Maya Angelou.
so sing. Jazz, sing. --jazzy123456
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"You're not here merely to make a living. You are here to enable the world to live more amply, with greater vision, and with a finer spirit of hope and achievement. You are here to enrich the world. You impoverish yourself if you forget this errand." (Woodrow Wilson)
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