I am so proud of you for coming off the benzos! I was on clonazepam (klonopin) for several years and came off of them last fall. I did a taper but still had the nastiest withdrawal. I hope your T is being supportive in this situaton. And yes you now need to look at other methods of coping as you will feel anxiety and all of your feelings with more intensity. AWESOME JOB!! Good luck and things WILL improve.