Quote:
Originally Posted by sunrise
You asked if when you do trauma work, you would revisit feelings of hopelessness, helplessness, and emptiness. I don't know. Are you worried you will feel those things (again?) and not be able to handle it? Have you discussed your worries with your T? Often, people have to work on developing good coping skills in therapy, before they do the trauma work. Maybe you can ask T if she thinks you can handle the trauma work now, and if not, what you can work on to prepare.
Good luck!
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I am not worried about feeling those things, I already am.
. I text my T (not sure if you read my other thread) and she told me to stop the fu--ing victim sh-- because it is so not true....
I don't think I consider myself a victim still but yes I was the victim of a rape and I survived it.