I agree that limiting contact to sessions only is probably a good idea. I proposed that to my T about a month ago, and then again last week. She says "that is not how DBT is done", but just because she won't "agree" to limiting contact doesn't mean I am obligated to contact her.

It's all just a moot point because therapy is winding up. She must have mentioned that 5 times in my last session. I told her it feels like she is stabbing me in the stomach every time she says it. Is it so hard to understand why I would want this to end on my terms, if the end is inevitable anyway?