((ballet)) I couldn't bring myself to write in my journal for two months. I was afraid of ruining my own journal - LOL. My T suggested that I should start with the lyrics to a favorite song, quote, or poem - anything to get me started. It was enough to get me going. Now I'm about to the point of writing every day. I don't think I've written anything I would consider "deep," but for me the mere act of starting was a huge step so I keep telling myself the rest will come in time.

Maybe you can begin by writing about a time when you needed to read the note she left in the front and how that made you feel? Your T will find meaning in whatever you write.