It is primarily a one-way communication for me. I never asked my T to respond. I only asked to be able to write to her. If she sends a response, that's great. But I write about my thoughts and not as a way of contacting due to struggling with emotions, so it's different in that way.

I have only been doing this a short time although I have been seeing my therapist for 4 years. So far, it's working well.