It gets so hard to really get out what is so deep inside of me because it has been there for so many years and it is very difficult for me to believe someone really cares about me.
My T just started doing this incredible thing: When I get stuck and have the words blocked she hands me a tablet and has me write it down. I love writing and seemed uninhibited. If I still find it hard she will write a question on the paper first then it is just like I am answering a question on a form or something. Seems so much less threatening for me. More like I am journaling.
Anyway: Does anyone else get blocked during therapy sessions?
I feel like if I really start getting it all out it will DESTRUCT ME.