Quote:
My T has been conveying all this stuff to me, "you're not motivated," "you don't seem hopeful."
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I think you mean that this is what you are hearing, not necessarily what T is saying verbatim?
Could these things T says be invitations to explore being motivated and hopeful? What they are about and not about, what seems like it would help, what seems to be preventing being motivated and hopeful, etc.
Or, T is hearing you and bringing various things you say together to show the association to motivation and hopefulness/hopelessness?