Twisted Soul,

Sounds like you have a really good therapist there!
And if writing it down helps,carry on with that.

Try not to feel pressured into trying to deal with everything at once.
It takes time to heal.

I think we all feel "blocked" , from time to time. But that is what therapy is for- to unblock it, at a pace we can handle.
I know how that feels.
My thoughts are with you.