Hi, Squirrel. I'd just go with what is comfortable for you at this time? All through life we have to let go of people and meet new ones so staying with/changing pdoc I think goes with that; you might want to "practice" letting go/meeting new, etc. but maybe after you see a T you get to know and find works well with you to help you?

I don't think anything is set in stone; if you don't feel this T will work when you see/talk to her, would rather do something else, you can start "over" and recall and make an appointment with another T/another pdoc, etc., there's no "right" way to help yourself, you are in charge!