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I was wondering the same thing. If someone needs therapy the focus should be on them. When is treatment for yourself focusing on others? This is how we all got this way, by caregivers not focusing on US!
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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