Quote:
Originally Posted by suzzie
how do you not when the thoughts and the feelings are so strong and so real. and theres no hope. what motivation is there to not. when nothing matters. and theres no one to turn to. and you are alone with it.
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Yes, this definitely sounds very tough. Hopefully you will allow your therapist to help you with this eventually so that you can share it and not be alone with it.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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