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Yes, therapy can make things worse BEFORE IT GETS BETTER. This is the only way to get to the other side, though. You can either stay on this side and continue to struggle or trudge up this big hill so that you can get to the other side.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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