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Can you focus on a pleasant scene in your head right now like the beach or something?
Can you take some deep breathes and relax?
Can you ground yourself by touching something, tasting something, smelling something, noticing colors in the room?
Can you call your T?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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