Try something different then. Touch something different that you usually don't use or use a different sense and then tell me what you are feeling or if using a different sense tell me what you are experiencing.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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