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Have you read that sticky up there, "what else to do instead of SI"? You calmed yourself some? This is really good. Does my signature apply to your situation right now at all?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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