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So you feel small and trapped? If so, what can you do that can expand your space?
You are less freaked out - this is good.
What is driving these urges? What feeling do you need to get out to release yourself?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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