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Bingo, this is what is bothering you. Deep breathes....... It is okay to be scared, but you can handle this. You have always handled everything that has come your way. This is a relationship with your therapist. She is a good therapist. She has done things which told you that she is a good therapist?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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