How are you feeling today, SillySelf?

When thoughts of what happened in the past therapy/treatment come along, slow down and remind yourself that this therapist is brand new. This is not any other therapist. This is a therapy fresh start

Trust takes a long time, and it comes as it comes. For me, who wanted very much to be in therapy, it took 9 months at 1-2 times per week visits.

Therapy is at your pace and you are going to be just fine

Let us know how it goes!