Quote:
Originally Posted by ECHOES
How are you feeling today, SillySelf?
When thoughts of what happened in the past therapy/treatment come along, slow down and remind yourself that this therapist is brand new. This is not any other therapist. This is a therapy fresh start 
Trust takes a long time, and it comes as it comes. For me, who wanted very much to be in therapy, it took 9 months at 1-2 times per week visits.
Therapy is at your pace and you are going to be just fine 
Let us know how it goes! |
Today I am still panicky, but getting through. I went to the store to get some support things that I can put in my pocket tomorrow when I go to therapy. I got an inspirational wallet card and also a pendant that I can carry in my pocket with a cross on it and a bible scripture on the back. They will be my comfort items and maybe give me some courage. Let's hope so. My appointment is for 1p.m. (Eastern Time) Tuesday. Thanks for the support