Yes I do believe therapy is very helpful. But I also found the right therapist. This is only my second one. All I can tell you is make sure you are comfortable, listen to your gut. I spent 5 months with a T that was not working for me. I should have trusted my gut from the begining, but I stuck it out thinking I was the one who was resisting therapy. Now that I am with current T I can see the difference trust makes. I can be confusing and hurt at times, but it does work.

What therapy does for me is I have a support system until I can get back on my feet. Someone to talk to and she helps me to look at thing a little differntly. Sometimes she is a teacher, a cheerleader, or a trusted "friend".

Looking at myself now and how I was 3 months ago I can see a difference.